Yoga at the Quay

The 4 paths of yoga are connected, unifying practices that support complete wellness. The Goal is one but the paths are complementary. Take for example your health: If you desire better physical health you might start exercising daily. However, if you add nutritious food & proper sleep to these efforts, you experience greater benefits than exercise on its own. Accompanying the physical benefits, other aspects of your health such as mental & social health improve because you are not isolated to your physical experience: All aspects of you are connected.

So come experience the system of yoga in its totality through movement, learning, celebration & connection. You’ll be glad you did.