Move your body even when you are self-isolating! See all of the amazing fitness options you can do from the comfort of your own home with some of our Downtown New West businesses.
During difficult times such as these, we should not only keep our physical health in check but our mental health as well.
Get your sweat on and you’ll forget about life for a while.
If you are new to exercise or have any pre-existing medical concerns, seek your doctor's approval beforehand.
Virtual Fitness in Downtown New West:
Follow Dynamic to get the latest Dynamic's Daily Workout – a variety of circuits like lunges, burpees, squats and more to get your blood pumping every day!
Tune in to their Instagram for LIVE classes such as yoga, pole, ab, strength training and more. Now's the time to work on those splits and handstands!
All you need is a yoga mat! Don't have one? A towel will do. Join their Facebook group for free virtual yoga classes.
Sweat sesh guaranteed! Have fun with their virtual yoga classes, all by donation.
TIP: If you don’t have equipment at home, go the old-fashioned route and use soup cans for free weights; nylons for resistance bands; and dish cloths for gliding discs.
Let's stay home, stay positive and #flattenthecurve together.
All the best with your health and fitness!