Sacred Space Workshop

Come join us Saturday, March 2nd 1:15-3:45 PM and explore the many techniques and technologies of yoga. We will be exploring a wide range from Sat Kryia (awakening and raising the kundalini energy), pranayam (breath awareness and control to move prana/life force), WaheGuru mantra (infinite ecstasy and experiencing moving from darkness to light) and Yoga Nidra (yogic sleep/sleepless sleep). Yoga Nidra is a very effective way to slow the brain wave activity. We will unplug starting with breath and body awareness to promote relaxation. This allows the brain activity to shift from beta to alpha where the brain can now power down. From alpha to high theta brain wave state (dream land/REM sleep). Then guided to delta which is the most restorative state. This is where we can expedite healing. Restore organs and stress hormone cortisol is removed from your system. Yoga nidra takes you down to the fourth state of consciousness, below delta and this cannot be reached through conventional sleep. Your brain is thoughtless. It takes practice to get here, but the more your practice you may get glimpses of this state. Be prepared to have fun and learn boat loads about yourself! And be warned. You may have an experience of getting high on your own supply and may be inspired to spread light, love, harmony and peace to all. The price: $80+gst What to wear- Loose and comfortable clothing What to bring- Water, blankets, pillows, socks and an open heart and mind (A limited number of blankets and bolsters will be available for use). Contact Santosha to register now! 604-523-9642 info@sanothsanewwest.ca