Yoga at the Quay: Uniting Wellness and Community in New Westminster
Nestled in the heart of New Westminster, Yoga at the Quay is more than a yoga studio—it’s a sanctuary of inclusivity and accessibility. Founded by Laura O’Reilly, the studio is rooted in a deep commitment to creating a welcoming space for everyone, regardless of background, experience, or physical ability.
A Vision of Accessibility and Community
Laura was inspired to establish Yoga at the Quay out of a desire to stay true to the multifaceted roots of yoga, countering the often narrow portrayal of yoga as a practice for only the most flexible or athletic. At Yoga at the Quay, yoga is for everyone, embodying a four-fold path that encompasses ethical, devotional, physical, and helpful practices.
“Our vision aligns perfectly with the spirit of New Westminster: unpretentious and inclusive,” Laura shares. The studio places accessibility first, with beginner-friendly classes tailored to diverse needs and capped at just 12 participants for a personalized experience.
What Makes Yoga at the Quay Unique
Yoga at the Quay goes beyond the physical aspects of yoga, offering a holistic experience that includes meditation, breathwork, spiritual readings, and even a serenaded savasana. The studio prioritizes community values, ensuring that ethical service and a sense of connection guide every decision.
In a world where yoga classes can sometimes feel intimidating, Yoga at the Quay creates a space where everyone—from absolute beginners to seasoned practitioners—can feel supported. Each option is thoughtfully explained, with no jargon or pressure, allowing participants to discover what works best for their unique bodies and needs.
Connecting with the Community
Laura and her team are deeply engaged with the local community, hosting events like Yoga at the Farmer’s Market, Family Yoga at NW Family Place, and Chair Yoga at Purpose Society. They’ve also initiated new community evens like the first annual Halloween Hunt and their innovative Zero-Waste Christmas Giveaway.
“We believe in collaboration and connection,” Laura explains. “If there’s an opportunity to support our neighbors, we’re there.”
Whats Popular
From crystal bowl sound baths that sell out regularly to the deeply relaxing Slow Sundays class, Yoga at the Quay offers something for everyone. Feedback from attendees highlights benefits ranging from emotional release to better sleep and reduced stress. Each experience is unique, and participants often return to discover new layers of relaxation and healing.
Looking Ahead in 2025
To kick things off join them January 25th for Yoga and Gratitude workshop at the Fraser River Discovery Centre as well as mindfulness for business owners in partnership with Futureprenuer. Yoga at the Quay has exciting plans for the upcoming year, including hosting free outdoor yoga at the Farmer’s Market, as well as holiday-themed events like their Halloween scavenger hunt and their zero-waste holiday giveaway, which encourages community engagement while supporting local businesses.
How to Get Involved
Joining Yoga at the Quay is simple and stress-free. No special clothes or gear are required—just bring yourself. Follow their Instagram or sign up for their monthly newsletter to stay updated on classes and events. For those new to yoga, the studio provides everything needed to begin your journey.
With an open invitation to their upcoming Free Family Yoga event and a wellness-focused super sale on the horizon, there’s never been a better time to explore the transformative power of yoga at Yoga at the Quay.
Discover a space where yoga meets community, tradition meets accessibility, and everyone belongs. Visit Yoga at the Quay and experience the difference today and check out their instagram to stay keep up to date on up coming events
