Pamper Yourself with Self-Care

Friday, February 9, 2018

Now is the perfect time to set intentions and carve out some time in your schedule to take care of yourself. While self-care may be a wellness buzzword, there is good reason for it. #selflove

Feeling energized, healthy and happy is easier than you think! If you didn’t catch our last post on Cleaning Eating in Downtown New West  - my name is Sidney Shindle. I am a holistic nutritionist, private chef, baker and former national level synchronized swimming coach! I am also the owner of Veritas Wellness, a nutrition and wellness consulting company right here in Downtown New West. Over the past few weeks, I have been sharing some of the most convenient and effective ways to help you feel your best in 2018, all here in beautiful New Westminster.

Whether you’re a long-time wellness guru or someone looking to make a few changes, these posts are meant to help guide you wherever you may be on your path to wellness.


Our Last Wellness Tip #4 - Set time aside for self-care.

Taking a little time for yourself every day is a great way to keep your stress levels at bay, reset after a long day or start your day on the right foot thanks to a morning routine you’ve created for yourself. To help you help yourself, check out these great stores that carry natural skincare products, teas, brushes and so much more.

Good Omen Shop
This beautifully curated boutique is a wonderful place to get ideas for a new all natural beauty routine. Good Omen is stocked with locally made chemical-free beauty products, herbal teas, natural incense, locally made pottery and more. They also offer workshops on everything from weaving to herbal medicine.


Jolene’s Soap Shop
If you’re a DIY-er, this one’s for you. Jolene’s offers quality oils to create your own lotions, face serums and soaps. They also have everything you need to make your own all-natural cleaning products.


Donald’s Market
This grocery store carries a great selection of natural beauty products, all-natural deodorants and natural cleaners.


Related reads: Clean Eating in Downtown New West
Feeling Your Best in 2018
New Year, New Workout, New You

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